Why is Veganism considered a Healthy
Lifestyle?

Health benefits are one of the primary reasons people become vegan. Weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery, and feeling and looking great are some of the many health benefits.

Another major certain for many people is cholesterol. Too much cholesterol can clod your arteries and cause heart attacks and strokes. The good news is only animal products contain cholesterol. Humans naturally also have small amounts of cholesterol. By not eating animal products, your cholesterol level will remain low, limited to the amount already in your body.

High blood pressure levels will also drop considerably, with just a few weeks of eating the right foods.

People who eat high on the food chain, consuming large amounts of meat, dairy products and eggs, are plagued by chronic lifestyle diseases, ranging from cardiovascular deterioration to many types of cancer. A rich body of medical literature links the high quantities of cholesterol, saturated fat and protein found in meat-rich diets to the incidence of these diseases throughout the world.

For those concerned about their health, reducing the consumption of animal foods is as essential as quitting smoking or regular exercise.

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