Here are some Tips to get you started
so, what should you eat?

The switch to a vegan diet is easier than you might think. Most people, whether vegans or meat-eaters, typically use a limited variety of recipes; the average family eats only eight or nine different dinners repeatedly. You can use a simple, three-step method to come up with nine vegan dinner menus that you enjoy and can prepare easily.

First, think of three vegan meals that you already enjoy. Common ones are vegetable stir-fry, vegetable soup, or pasta primavera. Second, think of three recipes that you prepare regularly that can easily be adapted to a vegan dish. For example, a favorite chili recipe can be made with all of the same ingredients; just replace the meat with beans or texturized vegetable protein. Substitute bean burritos (using canned refried beans) instead of beef burritos. Many soups, stews, and casseroles also can be made into vegan dishes with a few simple changes. Finally, check out some vegan cookbooks from the library and experiment with the recipes for a week or so until you find three that are delicious and easy to make. Just like that, with minimal changes to your menus, you will have nine vegan dinners

After that, coming up with vegan options for breakfast and lunch is easy. Try muffins with fruit spread, cholesterol-free French toast, or cereal for breakfasts. Sandwiches, with spreads like hummus or white bean pate with lemon and garlic, pasta salads, or even dinner leftovers make great lunches.